Yoga + Meditation

A simple yoga sequence to warm, release stress and tension, focusing the mind in a moving meditation or more traditional seated meditation practice.

Suitable for all abilities, experienced and beginners.

Yoga teacher: Helen Macnair. Helen’s yoga journey began in 1990 in her early 20’s. She began teaching in London in 1997 and is a registered senior teacher with Yoga Australia. Helen owns and manages Umina Beach Yoga, teaches weekly classes at the studio, runs regular yoga retreats both in Australia and internationally, and runs the post-graduate yoga teacher training.

Proof of vaccination will be required. Cost is $22. uminabeachyoga.com